Pre-Adventure Preparation

Our Spirit's on-line event specific preparation program ensures that each and every one of our clients are physically ready and able to enjoy our amazingly wonderful, but very challenging adventures.   All training programs are designed and managed by our team of qualified exercise physiologists.

Are you up to the challenge? 

Choose the answers for each section that best describe your current daily activity and submit to find out when you are ready to participate in your next Our Spirit event!

First Name
Last Name
Mobile Phone
Work Phone
Home Phone
Skype Name
Email Address
Training Program
Format: dd/MM/yyyyDOB

Intensity of Activity

Choose the description that best describes the intensity (effort) you achieve during physical activity.

  • Light – My breathing is a little faster during physical activity, but remains steady

  • Moderate – My breathing is much faster during physical activity, but remains steady

  • Moderately Heavy – My breathing is much faster and louder (heavier) during physical activity and my breath is slightly laboured.

  • Intermittent Heavy Breathing and Perspiration – My breathing is very fast and loud (heavier) sometimes during physical activity and I am perspiring.

  • Sustained Heavy Breathing and Perspiration – My breathing is very fast and loud (heavier) continuously during physical activity and I am perspiring heavily.
 

Duration of Activity

Choose the time frame that best describes the length of time you maintain physical activity.
 

Frequency of Activity

Choose the frequency that best describes how often you participate in physical activity.
Required fields are italicized.

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